Traditionally, December is called the most wonderful time of the year because it is the holiday season. It is the time to wind down and enjoy a much deserved rest from a whole year of stress and work. We may feel our stress and anxiety reaching new levels because of Covid-19 but hey, don’t let the virus get the better of us.
This holiday season should not be any different in enjoying family time and traditions, and indulging in the festive celebration.
Mywellfair celebrates this holiday season with Restival X Indulge 2020 virtual fair. We want to share some creative ways we can be keeping healthy and safe in a time of the pandemic, without sacrificing the fun. Indulge yourself in healthy, hearty, and mouth-watering food, while still keeping to an active lifestyle and safe Covid-19 measures.
Check out the exhibitors anchored by Makan Mercato and TimeOUT. You will find our selection of foodprenuers in Makan Mercato who will share the values of good and healthy food that emphasizes the natural & homemade flavours.
TimeOUT is not just about taking time out to go for a wellness holiday. It is more than just a trip to fitness, meditation, and yoga retreats. TimeOUT also means chill time spent on productive & active outdoor activities, such as exercising or gardening.
Apart from exhibitions, the virtual fair also features talks and sharing sessions on a variety of wellness and healthy-living related topics.
The holiday season will not be complete without some retail therapy, so check out our carefully selected gift sections at eKedai for the perfect gift for your loved ones.
A 3-day event that has all the features of in-person event but is totally online – attend workshops, meet health expert virtually, build relationship with like-minded communities, enjoy flash sales, join virtual treasure hunt, donate to a charitable cause, enter a virtual race and many more….
Promote a multi-dimensional and holistic lifestyle & well-being
Generate awareness to stay healthy & active while observing social distancing
A virtual platform to indulge in workshop, demo, webinars, online shopping, virtual lucky, draws, treasure hunt & more
Take an online health assessment to discover
your benchmark score and be rewarded for your effort.
8 hours of sleep. Make sure that you wake up and sleep at the same time every day.
Include nutrient-rich foods such as fruits, vegetables, lean meats, and whole grains.
Workout for a minimum of 30-minutes every day. Playing outdoor sports also have similar benefits.
Shower every day. Brush your teeth twice a day. Always wash your hands before eating and carry a sanitizer if possible.
Have a proper schedule to relax. Meditation and short 20-minute
naps are the most recommended relaxation techniques.