Indulge but stay healthy this holiday season

Join us for our 2nd series of virtual wellness & healthy living fair

Traditionally, December is called the most wonderful time of the year because it is the holiday season. It is the time to wind down and enjoy a much deserved rest from whole year of stress and work.

This year is different because of the pandemic yet it should not be different in sharing the holiday season with love ones and indulge in celebration and enjoy family time and traditions.

Hey, don’t let the pandemic getting the better of us. By keeping the festive and holiday spirit with some creativity and a commitment to moderation, we can have our cake and eat it.

In this up-coming Holiday Wellness virtual fair, we want to share some creative ways of indulging in celebration yet adhering to the SOP without sacrificing the fun. Indulge yourself, eat all you want and let your tummy down but still keep to an active lifestyle despite the social distancing requirement.

EXHIBITION

TALKS

GIFTS

MALAYSIA’S 1ST VIRTUAL WELLNESS & HEALTHY LIVING FAIR

MOHANA GILL GARDEN TOUR & FLOWERLICIOUS TEA TIME
FARM RETREAT
D’ARTISAN HANDMADE CHEESE
SPOTLIGHT

MALAYSIA’S 1ST VIRTUAL WELLNESS & HEALTHY LIVING FAIR

24-26 JULY 2020

A 3-day event that has all the features of in-person event but is totally online –  attend workshops, meet health expert virtually, build relationship with like-minded communities, enjoy flash sales, join virtual treasure hunt, donate to a charitable cause, enter a virtual race and many more….

30,000
attendees
30+
brands
10+
speakers
15
workshops
3,000+
products
5
pillars

What is it?

Promote a multi-dimensional and holistic lifestyle & well-being

Generate awareness to stay healthy & active while observing social distancing

A virtual platform to  indulge in workshop, demo, webinars,  online shopping, virtual  lucky, draws, treasure hunt & more

Highlights

Yoga for the art of practicing stillness and quieting the busy mind through strong and steady poses. Suited for beginners
Get tips on how to plant a tree and keep it green and healthy
HEROES AT HOME: Mini Workshops that create maximum impact!

TAKE A SURVEY AND
SEE WHERE DO YOU RANK

Take an online health assessment to discover
your benchmark score and be rewarded for your effort.

Wellness

The state of being healthy, safe, comfortable and happy

Mywellfair aims to promote not only physical healthy lifestyle but also your emotional state of mind, bringing and sharing new ideas to expand knowledge and help to develop social inclusion

5 ASPECTS OF
PHYSICAL & MENTAL WELLNESS
YOU NEED TO KNOW ABOUT

1.
Sleep

8 hours of sleep. Make sure that you wake up and sleep at the same time every day.

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2.
What to eat

Include nutrient-rich foods such as fruits, vegetables, lean meats, and whole grains.

3.
Physical activity

Workout for a minimum of 30-minutes every day. Playing outdoor sports also have similar benefits.

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4.
Hygiene

Shower every day. Brush your teeth twice a day. Always wash your hands before eating and carry a sanitizer if possible.

5.
Relaxation

Have a proper schedule to relax. Meditation and short 20-minute
naps are the most recommended relaxation techniques.

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