As they said, age is just a number right? Wrong!
As we get older, our movements slow down, our minds start to blur, and we keep forgetting things. Bodily, the ache creeps in and visit frequently. However, physical and mental health is important during all stages of life more so during our senior years.
Here are several activities for seniors that can jumpstart both your mental and physical health, regardless of age and mobility.
Socialising – An intimate and warm social relationship could improve brain health. Spending time with family and friends gives you a sense of belonging, promoting a positive outlook on life. In addition, an active social life encourages you to continue interacting and engaging with others around you, learning new information and exercising the mind.
Socialising is done best in a setting such as a group walk or exercise class.